UPCOMING CLASSES

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Group classes are held by Zoom unless otherwise indicated.  ​

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My intention through these offerings is to create a space to learn and practice new communication and mindfulness concepts together.  

These are casual gatherings, so come as you are.  

I know it can sometimes feel a little odd participating in a group, especially at the beginning, so please know that I do my best to create a comfortable, non-judgmental space to discuss challenges and obstacles, and to work to unwind them together.  

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If it resonates with you, I hope you'll give it a try.

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When you reserve your spot, you will get:

• to set your time zone which will covert the meeting time to match your area  

• the Zoom link/login emailed to you

• a link to import the event into your calendar (google or iCal)

• a meeting reminder the day of the event.