IT'S NOT WHAT YOU SAY, IT'S HOW YOU SAY IT
When I was a teenager I was very... well... expressive. I remember hearing in response to my tone "you know it's not what you say,
WHY WOULD YOU DO THAT?!?
With my kids, I began intentionally replacing my knee jerk response "WHY WOULD YOU DO THAT?!" with "what were you needing?&qu
PRACTICING GRATITUDE
Practicing a gratitude ritual at the end of the day helps rewire the brain to seek evidence all day long to find things to be grateful for.
THE MYTH OF "HAVE TO"
I'm fairly transparent with my family about the fact that I sometimes do things that don't particularly want to do, but I choose to
IMPROV PARENTING: SAY YES
The first rule of improvisation is "YES, AND." Saying yes is accepting another’s offer. When you are invited to participate in a dialogue
