IT'S NOT WHAT YOU SAY, IT'S HOW YOU SAY IT
When I was a teenager I was very... well... expressive. I remember hearing in response to my tone "you know it's not what you say,
WHY WOULD YOU DO THAT?!?
With my kids, I began intentionally replacing my knee jerk response "WHY WOULD YOU DO THAT?!" with "what were you needing?&qu
NON-JUDGMENT + THE OPEN HEART
When we access non-judgment, we open the doors to seeing the world through another’s perspective. We get curious and wonder what their expe
THOUGHTS + REACTIVITY
When I believe my child is vindictive, I act in vindictive ways.
I become tense, angry, prone to punishment, blame and aggression.
I see h
