WHY WOULD YOU DO THAT?!?
With my kids, I began intentionally replacing my knee jerk response "WHY WOULD YOU DO THAT?!" with "what were you needing?&qu
PRACTICING GRATITUDE
Practicing a gratitude ritual at the end of the day helps rewire the brain to seek evidence all day long to find things to be grateful for.
IF ALL YOU HAVE IS A HAMMER...
I started to realize that when I see myself wielding my hammer (I am a fixer, after all) sometimes I push right through the most important m
